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Events for January 7, 2025 - November 13 › For Beginners

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Today

Online: 31 Days of Practice with New York Insight

with Dan Harris, Sharon Salzberg, Leslie Booker, JoAnna Hardy, Jeff Warren, Anu Gupta, Kaira Jewel Lingo, Oren Jay Sofer, Alexis Santos, Devin Berry, Ayya Santacitta, Ethan Nichtern, Ayo Yetunde, Lin Wang Gordon, Gary Singer, Jon Aaron, Elaine Retholtz and others!
There is still time to join this program but registration closes today, Wednesday, August 7th, 2024

Thursday, August 1st - Saturday, August 31st, 2024

Join us for a special program featuring a full month of daily emails featuring pre-recorded practice videos from renowned meditation teachers designed to inspire and support your daily meditation practice. Each Thursday will feature a live zoom session with one of our teachers to ask questions and discuss meditation practice. Whether you are a seasoned practitioner or new to mindfulness, this program offers something for everyone. Join us for a month of inspiration, growth, and community! Find out more

In-Person: Sunset Meditative Walk – Brooklyn Bridge to Brooklyn Bridge Park

with Lin Wang Gordon
Sunday, August 4th, 2024 from 6:15pm - 8:30pm

Join us for an outdoor meditation as we walk across the Brooklyn Bridge and practice at Brooklyn Bridge Park during sunset. Together, we'll immerse ourselves in the beauty of a cityscape sunset, fostering a deep connection with our body, mind, and the natural world. Amidst this urban backdrop, we'll reflect on our interconnectedness with humanity and the environment. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, August 7th, 2024 from 6:30pm - 8:30pm ET

New York Insight offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Angela Dews
Wednesday, August 14th, 2024 from 6:30pm - 8:30pm ET

New York Insight offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, August 21st, 2024 from 6:30pm - 8:30pm ET

New York Insight offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer
Wednesday, August 28th, 2024 from 6:30pm - 8:30pm ET

New York Insight offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, September 4th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Margrit Pittman-Polletta
Free Online Orientation: Thursday, September 5th, 2024 from 6:30pm - 9:00pm
In-Person Course: Tuesdays, September 10th - October 29th, 2024 from 6:30pm - 9:00pm
In-Person Daylong: Saturday, October 19th, 2024 from 10:00am - 4:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, September 11th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Insight 101 – Intro to Vipassana Meditation

with Lani Miller
Thursdays, September 12th - October 24th, 2024 from 6:30 - 8:30pm ET

If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, September 18th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Beginner’s Meditation Workshop

with Wildecy de Fátima Jury
Sunday, September 22nd, 2024 from 10:00am - 1:00pm ET

Learn the basics of Insight /Mindfulness Meditation Practice in a warm supportive environment. This three hour comprehensive workshop includes clear instructions and time to meditate, with guidance from New York Insight teacher Wildecy de Fátima Jury, and plenty of time for sharing and Q&A. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, September 25th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Wildecy de Fátima Jury
Wednesday, October 2nd, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, October 9th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Tushar D. Bhagat
Monday, October 14th, 2024 from 7:00pm - 8:30pm ET

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

Sold Out: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
In-Person Course: Wednesdays, October 16th - December 11th, 2024 | 9:30am - 12:00pm
In-Person Daylong: Sunday, November 17th, 2024 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, October 16th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Beginner’s Meditation Workshop

with Lani Miller
Sunday, October 20th, 2024 from 10:00am - 1:00pm ET

Learn the basics of Insight /Mindfulness Meditation Practice in a warm supportive environment. This three hour comprehensive workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A. Find out more

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Tushar D. Bhagat
Online Course: Mondays, October 21st - December 9th, 2024 from 6:30pm - 9:00pm
Online Daylong: Saturday, November 23rd, 2024 from 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, October 23rd, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with David Grogan
Wednesday, October 30th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer
Wednesday, November 6th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Beginner’s Meditation Workshop

Nancy Glimm
Sunday, November 10th, 2024 from 10:00am - 1:00pm ET

Learn the basics of Insight /Mindfulness Meditation Practice in a warm supportive environment. This three hour comprehensive workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, November 13th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, November 20th, 2024 from 6:30pm - 8:30pm ET

New York Insight is excited to offer this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Thanksgiving Eve Community-led Gathering

Wednesday, November 27th, 2024 from 6:30pm - 8:30pm ET

Sticking around NYC this Thanksgiving? Come join the community at New York Insight for an evening of gentle meditation, reflection, and the chance to practice Noble Silence in a hectic season. There will be a 40-minute peer-led meditation session, followed by walking meditation.

Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, December 4th, 2024 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, December 11th, 2024 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, December 18th, 2024 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Insight 101 – Intro to Vipassana Meditation

with Lani Miller
Tuesdays, January 7th - February 11th from 6:30pm - 8:30pm ET

If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and explore how we can bring this practice of presence into our everyday lives. Find out more

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Elaine Retholtz
Wednesday, January 15th, 2025 from 9:30am - 12:00pm

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
In-Person Course: Wednesdays, January 22nd - March 12th, 2025 | 9:30am - 12:00pm
In-Person Daylong:Saturday, February 22nd, 2025 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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