In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
New York Insight Meditation Center 115 West 29th Street, 12th floor, New Yorkwith Margrit Pittman-Polletta
Tuesday, January 7th, 2025 from 6:30pm - 9:00pm
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.