Tuesday, January 7th, 2025 from 6:30pm - 9:00pm
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.
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In-Person Course: Tuesdays, January 14th - March 11th, 2025 | 6:30pm - 9:00pm
In-Person Daylong: Sunday, February 23rd, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Wednesday, January 15th, 2025 from 9:30am - 12:00pm
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.
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In-Person Course: Wednesdays, January 22nd - March 12th, 2025 | 9:30am - 12:00pm
In-Person Daylong:Saturday, February 22nd, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Free Orientation: Thursday, January 30th, 2025 | 6:30pm - 9:00pm
Course: Thursdays, February 6th - March 27th, 2025 | 6:30pm - 9:00pm
Daylong: Sunday, March 2nd, 2025 | 9:30am - 5:00pm
Is it possible that human relationships are one of the best fields for cultivating mindfulness? Is it possible that we can bring mindfulness to all our interpersonal communications – even those that are virtual? As we move between interacting virtually to being in person again – whether with friends, family, co-workers, or each other – can practice help us cultivate the skills that can support us in staying present within challenging conversations?
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