Course: Wednesdays, January 26th - March 16th, 2022 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Course: Wednesdays, May 4th - June 29th, 2022 from 7:00pm - 9:30pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Course: Wednesdays, October 12th - December 7th, 2022 from 9:30am - 12:00pm ET
Daylong: Sunday November 20th, 2022 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Course: Wednesdays, October 12th - December 7th, 2022, from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Course: Wednesdays, February 1st - March 22nd, 2023 from 9:30am - 12:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Course: Wednesdays, February 1st - March 22nd, 2023 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
In-Person Course: Tuesdays, February 21st - April 11th, 2023 | 6:30pm - 9:00pm ET
In-Person Daylong: Saturday, March 25th, 2023 | 9:30am - 5:00pm ET
MBSR uses meditation, yoga, and inquiry as a way of training people to relate differently to stresses in their lives and in fact, relate differently to each moment of their lives. Each class includes various “formal” meditation practices, mindful movement and discussion/inquiry exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress.
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Course Sessions: Wednesdays, May 10th - June 28th, 2023, from 9:30am - 12:00pm ET
Daylong Session: Saturday, June 10th, 2023, from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Course Sessions: Wednesdays, May 10th - June 28th, 2023, from 6:30pm - 9:00pm ET
Daylong Session: Sunday, June 11th, 2023, from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Course: Wednesdays, September 20th - November 8th, 2023, from 9:30am - 12:00pm ET
Daylong: Saturday, October 28th, 2023, from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
In-Person Course: Thursdays, September 21st - November 16th (skipping Nov. 2,) 2023 | 6:30pm - 9:00pm ET
In-Person Daylong: Saturday, October 28th, 2023 | 9:30am - 5:00pm ET
MBSR uses meditation, yoga, and inquiry as a way of training people to relate differently to stresses in their lives and in fact, relate differently to each moment of their lives. Each class includes various “formal” meditation practices, mindful movement and discussion/inquiry exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress.
Find out more
In-Person Course: Wednesdays, January 24th - March 13th, 2024 from 9:30am - 12:00pm ET
In-Person Daylong: Saturday, March 2nd, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
In-Person Course: Wednesdays, March 27th - May 22nd, 2024 | 9:30am - 12:00pm ET
In-Person Daylong: Sunday, May 5th, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Thursday, May 23rd, 2024 from 6:30pm - 9:00pm ET
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.
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Thursday, May 30th, 2024 from 10:00am - 12:30pm ET
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.
Find out more
Thursday, May 30th, 2024 from 7:00pm - 8:30pm ET
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.
Find out more
In-Person Course: Thursdays, June 6th - August 1st, 2024 | 10:00am - 12:30pm ET
In-Person Daylong: Saturday, July 13th, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Free Online Orientation: Thursday, September 5th, 2024 from 6:30pm - 9:00pm
In-Person Course: Tuesdays, September 10th - October 29th, 2024 from 6:30pm - 9:00pm
In-Person Daylong: Saturday, October 19th, 2024 from 10:00am - 4:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Monday, October 14th, 2024 from 7:00pm - 8:30pm ET
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.
Find out more
In-Person Course: Wednesdays, October 16th - December 11th, 2024 | 9:30am - 12:00pm
In-Person Daylong: Sunday, November 17th, 2024 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Online Course: Mondays, October 21st - December 9th, 2024 from 6:30pm - 9:00pm
Online Daylong: Saturday, November 23rd, 2024 from 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more