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Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Tushar D. Bhagat
Online Course: Mondays, October 21st - December 9th, 2024 from 6:30pm - 9:00pmOnline Daylong: Saturday, November 23rd, 2024 from 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: MBSR Alumni Daylong
with Tushar D Bhagat
Saturday, November 23rd, 2024 from 10:00am - 5:00pm ETHave you taken an MBSR course? Would you like to spend time practicing in community with support of a teacher to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, explore how it is manifesting in your life now, and build some momentum to continue these practices for time to come. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Margrit Pittman-Polletta
Tuesday, January 7th, 2025 from 6:30pm - 9:00pmIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Margrit Pittman-Polletta
In-Person Course: Tuesdays, January 14th - March 11th, 2025 | 6:30pm - 9:00pmIn-Person Daylong: Sunday, February 23rd, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Elaine Retholtz
Wednesday, January 15th, 2025 from 9:30am - 12:00pmIn this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more
In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
In-Person Course: Wednesdays, January 22nd - March 12th, 2025 | 9:30am - 12:00pmIn-Person Daylong:Saturday, February 22nd, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
In-Person: Interpersonal Mindfulness Eight Week Course
with Elaine Retholtz
Free Orientation: Thursday, January 30th, 2025 | 6:30pm - 9:00pmCourse: Thursdays, February 6th - March 27th, 2025 | 6:30pm - 9:00pm
Daylong: Sunday, March 2nd, 2025 | 9:30am - 5:00pm
Is it possible that human relationships are one of the best fields for cultivating mindfulness? Is it possible that we can bring mindfulness to all our interpersonal communications – even those that are virtual? As we move between interacting virtually to being in person again – whether with friends, family, co-workers, or each other – can practice help us cultivate the skills that can support us in staying present within challenging conversations? Find out more