Name: In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
Start: 2025-02-23T09:30:00-05:00
End: 2025-02-23T17:00:00-05:00
Location: New York Insight Meditation Center

January 2025

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Margrit Pittman-Polletta

Tuesday, January 7th, 2025 from 6:30pm - 9:00pm

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Margrit Pittman-Polletta

In-Person Course: Tuesdays, January 14th - March 11th, 2025 | 6:30pm - 9:00pm
In-Person Daylong: Sunday, February 23rd, 2025 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Elaine Retholtz

Wednesday, January 15th, 2025 from 9:30am - 12:00pm

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz

In-Person Course: Wednesdays, January 22nd - March 12th, 2025 | 9:30am - 12:00pm
In-Person Daylong:Saturday, February 22nd, 2025 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Free Orientation Session on Interpersonal Mindfulness

with Elaine Retholtz

Thursday, January 30th, 2025 from 6:30pm - 9:00pm

Curious about how mindfulness can transform your relationships and communication? In this free orientation session, you’ll experience a glimpse of the Interpersonal Mindfulness Program and discover how mindfulness can deepen your connections with others and yourself. Meet the instructor, explore the program’s approach, and learn how it supports staying present, even in challenging conversations. Find out more

February 2025

In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong

with Elaine Retholtz

Saturday, February 22nd, 2025 from 9:30am – 5:00pm

Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong

with Margrit Pittman-Polletta

Sunday, February 23rd, 2025 from 9:30am – 5:00pm

Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come. Find out more

Events for February 22 - October 19, 2024 › MBSR & Related Courses

with Margrit Pittman-Polletta

with Margrit Pittman-Polletta

with Elaine Retholtz

with Elaine Retholtz

with Elaine Retholtz

with Elaine Retholtz

with Margrit Pittman-Polletta