Name: Online: Harlem Insight
Start: 2024-10-31T19:30:00-04:00
End: 2024-10-31T20:45:00-04:00
Location: Online through Zoom

In-Person: Embodied Yoga – Mindful Movement for Grounding and Energy

with Pauline Leung

Wednesday, October 30th, 2024 from 12:30pm - 1:15pm

In this Embodied Yoga class, you'll discover a transformative practice that invites you to release stress and move with greater ease through life's challenges. This approach to yoga and movement is less about perfecting poses and more about finding harmony within yourself and your surroundings. Through gentle and dynamic movements paired with mindful transitions, you’ll cultivate a sense of ease, enhance your vitality, and experience the healing benefits of mindful movement.

Find out more

Events for October 2024 › Mindful Movement

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In-Person: Embodied Yoga – Mindful Movement for Grounding and Energy

In-Person: Embodied Yoga – Mindful Movement for Grounding and Energy

with Pauline Leung

0 events, 31

0 events, 31

0 events, 1

0 events, 1

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0 events, 2

In-Person: Embodied Yoga – Mindful Movement for Grounding and Energy

with Pauline Leung