In-Person: Embodied Yoga – Mindful Movement for Grounding and Energy
with Pauline Leung
Wednesday, November 20th, 2024, 2024 from 12:30pm - 1:15pmIn this Embodied Yoga class, you'll discover a transformative practice that invites you to release stress and move with greater ease through life's challenges. This approach to yoga and movement is less about perfecting poses and more about finding harmony within yourself and your surroundings. Through gentle and dynamic movements paired with mindful transitions, you’ll cultivate a sense of ease, enhance your vitality, and experience the healing benefits of mindful movement.