Events for January 22, 2025 › Mindful Movement

In-Person: Grounding and Energizing Yoga Flow

New York Insight Meditation Center 115 West 29th Street, 12th floor, New York
with Pauline Leung

Mondays, January 27th and February 3rd, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat.

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