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Events for November 7 - November 20 › Mindful Movement

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In-Person: Chair Yoga – Gentle Movement for Everyday Life

with Ann Megyas

Thursday, November 7th, 2024 from 12:00pm - 12:45pm

In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life.

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In-Person: Embodied Yoga – Mindful Movement for Grounding and Energy

with Pauline Leung

Wednesday, November 13th, 2024, 2024 from 12:30pm - 1:15pm

In this Embodied Yoga class, you'll discover a transformative practice that invites you to release stress and move with greater ease through life's challenges. This approach to yoga and movement is less about perfecting poses and more about finding harmony within yourself and your surroundings. Through gentle and dynamic movements paired with mindful transitions, you’ll cultivate a sense of ease, enhance your vitality, and experience the healing benefits of mindful movement.

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In-Person: Chair Yoga – Gentle Movement for Everyday Life

with Ann Megyas

Thursday, November 14th & 21st, 2024 from 1:00pm - 5:30pm ET

In these 45-minute yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life.

Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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