Wednesday, January 22nd, 2025 from 5:15pm - 6:00pm
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind.
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Thursday, January 23rd, 2025 from 12:00pm - 12:45pm
In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life.
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Mondays, January 27th and February 3rd, 2025 from 5:15pm - 6:00pm
In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat.
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Wednesday, January 29th, 2025 from 5:15pm - 6:00pm
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind.
Find out more
Thursday, January 30th, 2025 from 12:00pm - 12:45pm
In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life.
Find out more
Monday, February 3rd, 2025 from 5:15pm - 6:00pm
In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat.
Find out more
Wednesday, February 5th, 2025 from 5:15pm - 6:00pm
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind.
Find out more