Upcoming Events › Mindfulness

Online: Building a Relevant and Transformative Meditation Practice

with Dave Smith
Sunday, April 6th, 2025 from 10:00am - 1:00 pm ET
 
The most fundamental definition we find of the Buddhist path to awakening is fairly straightforward: cultivate the wholesome, and abandon the unwholesome. Through this clarifying lens, meditation teacher Dave Smith will offer teachings, guided practices, and periods of Q&A all aimed at helping participants develop or strengthen a practice that is resilient, relevant, and responsive to the challenges of the real world. Find out more

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
Online Course: Mondays, June 16  – August 4, 2025 from 12:00 - 2:30pm ET
Online Daylong: Sunday, July 20, 2025 | 9:30am – 5:00pm ET
 
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
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