Events for September 2023 › Mindfulness

Calendar of Events

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In-Person and Online: Community Meditation Gathering

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Online: Unwinding Anxiety – Mindful Habit Change for Anxiety and Related Behaviors

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In-Person and Online: Community Meditation Gathering

with Leslie Booker

Wednesday, August 30th, 2023, from 6:30pm - 8:30pm ET

New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.

Find out more

Online: Unwinding Anxiety – Mindful Habit Change for Anxiety and Related Behaviors

with Laurence Magro and Nancy Logue

Tuesdays, September 19th - October 24th, 2023 from 6:30pm - 8:00pm ET

This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors.

Find out more
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