In-Person: Mindfulness and Mindful Writing
New York Insight Meditation Center 115 West 29th Street, 12th floor, New Yorkwith Tracy Cochran
Saturday, June 8th, 2024 from 1:00pm - 4:00pm ET
This workshop will combine mindfulness meditation with mindful writing prompts to awaken sense memories and images. Inspired by ancient Buddhist teachings and other inspiring poems, quotes, and stories, we will practice remembering our own stories of wisdom and compassion. We will share our writing--or not--in a relaxed, nonjudgmental atmosphere.