In-Person and Online: Awakening the Body – Somatic Meditation, the Felt Sense, and Nervous System Resilience
New York Insight Meditation Center 115 West 29th Street, 12th floor, New Yorkwith Kathy Cherry
Thursday, January 9th, 2025 from 6:30pm - 8:30pm ET
Over the course of this evening, you’ll learn somatic meditation, Buddhist mindfulness, and Somatic Experiencing® (SE) techniques to help you reconnect deeply with yourself. Drawing on the combined wisdom of mindfulness and SE, this class offers powerful practices to regulate the nervous system, access embodied awareness, and develop a compassionate relationship with your inner experience.