In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
New York Insight Meditation Center 115 West 29th Street, 12th floor, New Yorkwith Elaine Retholtz
In-Person Course: Wednesdays, January 22nd - March 12th, 2025 | 9:30am - 12:00pmIn-Person Daylong:Saturday, February 22nd, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.