Fridays, September 22nd and 29th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Friday, September 29th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Wednesday, October 4th, 2023, from 6:30pm - 8:30pm ET
New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
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Fridays, October 6th and 13th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Wednesday, October 11th, 2023, from 6:30pm - 8:30pm ET
New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Find out more
Friday, October 13th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Wednesday, October 18th, 2023, from 6:30pm - 8:30pm ET
New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Find out more
Wednesday, October 25th, 2023, from 6:30pm - 8:30pm ET
New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Find out more
Fridays, November 3rd, 10th, and 17th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Fridays, November 10th, and 17th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Friday, November 17th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Wednesday, November 22nd, 2023, from 6:30pm - 8:30pm ET
New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Find out more
Wednesday, November 29th, 2023, from 6:30pm - 8:30pm ET
New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Find out more
Fridays, December 1st, 8th, and 15th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Wednesday, December 6th, 2023, from 6:30pm - 8:30pm ET
New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Find out more
Fridays, December 8th, and 15th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Wednesday, December 13th, 2023, from 6:30pm - 8:30pm ET
New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Find out more
Friday, December 15th, 2023, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Wednesday, December 20th, 2023, from 6:30pm - 8:30pm ET
New York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Find out more
Wednesday, December 27th, 2023, from 6:30pm - 8:30pm ET
New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Find out more
In-Person Course: Tuesdays, January 23rd - March 12th, 2024 | 6:30pm - 9:00pm ET
In-Person Daylong: Sunday, February 25th, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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In-Person Course: Wednesdays, January 24th - March 13th, 2024 from 9:30am - 12:00pm ET
In-Person Daylong: Saturday, March 2nd, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Sunday, February 25th, 2024, from 9:30am – 5:00pm ET
Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
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Saturday, June 8th, 2024 from 1:00pm - 4:00pm ET
This workshop will combine mindfulness meditation with mindful writing prompts to awaken sense memories and images. Inspired by ancient Buddhist teachings and other inspiring poems, quotes, and stories, we will practice remembering our own stories of wisdom and compassion. We will share our writing--or not--in a relaxed, nonjudgmental atmosphere.
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