Wednesday, December 27th, 2023, from 6:30pm - 8:30pm ET
New York Insight is excited to offer a series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
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In-Person Course: Tuesdays, January 23rd - March 12th, 2024 | 6:30pm - 9:00pm ET
In-Person Daylong: Sunday, February 25th, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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In-Person Course: Wednesdays, January 24th - March 13th, 2024 from 9:30am - 12:00pm ET
In-Person Daylong: Saturday, March 2nd, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Sunday, February 25th, 2024, from 9:30am – 5:00pm ET
Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
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Saturday, May 18th 2024 from 9:30am to 12:00pm
Join us on Central Park’s Great Hill (northwest corner) for nature meditation and mindful eating practice. Through the experiences of this workshop, we will see that nature is part of us and we are part of nature.
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Thursday, May 30th, 2024 from 10:00am - 12:30pm ET
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.
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Thursday, May 30th, 2024 from 7:00pm - 8:30pm ET
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.
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Saturday, June 8th, 2024 from 1:00pm - 4:00pm ET
This workshop will combine mindfulness meditation with mindful writing prompts to awaken sense memories and images. Inspired by ancient Buddhist teachings and other inspiring poems, quotes, and stories, we will practice remembering our own stories of wisdom and compassion. We will share our writing--or not--in a relaxed, nonjudgmental atmosphere.
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Saturday, August 24th, 2024 from 10:00am - 2:00pm
Join us for a delightful day of mindfulness, creativity, and community at our Mindful Family gathering in Central Park. This special gathering marks the kick-off of our Family Programming initiative, designed to bring families together in a joyful, enriching environment.
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In-Person Course: Wednesdays, October 16th - December 11th, 2024 | 9:30am - 12:00pm
In-Person Daylong: Sunday, November 17th, 2024 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Online Course: Mondays, October 21st - December 9th, 2024 from 6:30pm - 9:00pm
Online Daylong: Saturday, November 23rd, 2024 from 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Thursday, January 9th, 2025 from 6:30pm - 8:30pm ET
Over the course of this evening, you’ll learn somatic meditation, Buddhist mindfulness, and Somatic Experiencing® (SE) techniques to help you reconnect deeply with yourself. Drawing on the combined wisdom of mindfulness and SE, this class offers powerful practices to regulate the nervous system, access embodied awareness, and develop a compassionate relationship with your inner experience.
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Wednesday, January 15th, 2025 from 9:30am - 12:00pm
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence.
Find out more
In-Person Course: Wednesdays, January 22nd - March 12th, 2025 | 9:30am - 12:00pm
In-Person Daylong:Saturday, February 22nd, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more