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Events for December 2024 › Open to All

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Online: Knowing Our Bodies – A Buddhist Approach

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In-Person: Rubin Museum Mindfulness Meditation

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In-Person and Online: The Joy of Meditation – Vipassana and the Whole Nine Yards

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In-Person: Awake in Urban Nature Meditation – Winter Mini-hike and Walking Meditation

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In-Person and Online: The Heart of Connection – Spiritual Friendships in Challenging Times Benefit Event

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In-Person: Rubin Museum Mindfulness Meditation

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Online: Black Buddhist Teachings on Ancestors, Joy, and Liberation

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In-Person and Online: Down to Earth Dharma – A Half-Day Retreat

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In-Person and Online: Day of Insight – A Daylong Meditation Retreat

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In-Person: New York Insight Community Artisan Market & Fair

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In-Person: Rubin Museum Mindfulness Meditation

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In-Person and Online: That’s Life! Navigating Major Life Changes with Confidence and Clarity

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In-Person and Online: Sitting on Sunday

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In-Person: Rubin Museum Mindfulness Meditation

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In-Person and Online: New York Insight’s Annual New Year’s Eve Gathering & Celebration

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Online: Knowing Our Bodies – A Buddhist Approach

with Bob Stahl
Tuesday, December 3rd, 2024 from 7:00-9:00pm ET

If we don't learn to stay present in our body without clinging to our experience, we risk reinforcing attachment to our physical self, which can leave us feeling frustrated and stuck in our meditation practice. In this two-hour online event, teacher Bob Stahl will guide us through a unique Buddhist practice known as the Contemplation of the 32 Parts of the Body Meditation. Together, we’ll work on understanding the true nature of the body, reflect on its impermanence, and discuss its four primary elements. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, December 4th, 2024 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Jon Aaron
Thursday, December 5th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: The Joy of Meditation – Vipassana and the Whole Nine Yards

with Jon Aaron
Saturday, December 7th, 2024 from 10:00am - 4:00pm ET

The variety of meditation practices found in Buddhism can lead to confusion and doubt, or to staying on the surface level in our practice as a result of switching around so much. This course will spend time investigating our own experience with each of these practices and sharing the fruit of wisdom and compassion that comes of this. Find out more

In-Person and Online: The Heart of Connection – Spiritual Friendships in Challenging Times Benefit Event

with Dan Harris, Sebene Selassie, and Jeff Warren
Monday, December 9th, 2024 from 7:00pm - 9:00pm ET

Join meditation teachers and friends, Dan Harris, Sebene Selassie and Jeff Warren, for a special benefit event on the essential role spiritual friendships play in supporting our practice and mental health. Together, they’ll explore the life-saving impact of these connections, share practical insights for fostering them in our daily life, and discuss how meditation can strengthen our resilience to face life’s challenges. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, December 11th, 2024 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Michel Pascal
Thursday, December 12th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

Online: Black Buddhist Teachings on Ancestors, Joy, and Liberation

with Kaira Jewel Lingo and Marisela Gomez
Thursday, December 12th, 2024 from 6:30pm - 8:30pm ET

In this two-hour evening event, these teachers will talk about their experiences as Black women and Buddhists, and share wisdom from their new book, Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation. Together, we’ll learn embodied mindfulness practices and other techniques to help us lean into our individual and collective liberation, as well as our sense of belonging and joy. Everyone is welcome to participate. Find out more

In-Person and Online: Down to Earth Dharma – A Half-Day Retreat

with Rebecca Bradshaw
Saturday, December 14th, 2024 from 10:00am - 1:00pm ET

Most of us are used to living busy, productive, independent lives, but we have less experience with letting go, listening deeply, and embracing vulnerability. Join Insight meditation teacher Rebecca Bradshaw for this half-day retreat exploring the practice of receptive mindfulness, allowing ourselves to be touched by life and recognizing our deep belonging in this world. By practicing dropping out of our usual mind-oriented relationship with the world and down into the body, we will nourish awakening from the heart. Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Nancy Glimm
Saturday, December 15th, 2024 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person: New York Insight Community Artisan Market & Fair

Tuesday, December 17th, 2024 from 4:00pm - 8:00pm ET

Join Us for NYIMC’s First Artisan Market and Fair — a mindful space to connect with the artistry of local makers and creators. This unique event offers a serene alternative to the season’s hustle and bustle, allowing you to find heartfelt, handmade gifts in the peaceful setting of our meditation center.

Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, December 18th, 2024 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Rebecca Li
Thursday, December 19th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: That’s Life! Navigating Major Life Changes with Confidence and Clarity

with Brian Simmons
Saturday, December 21st, 2024 from 10:00am - 4:00pm ET

It’s natural to fear change — but it is possible to transform those fears into courage and ease. This daylong program will provide you with effective skills to reframe and navigate the emotional challenges of major life changes and transitions with a sense of equanimity and purpose. If you are facing a major life transition: career changes, graduation, relationship endings and beginnings, illness, children leaving the nest, going back to school, retiring, aging, the full catastrophe… this program is for YOU! Find out more

In-Person and Online: Sitting on Sunday

with Lani Miller
Sunday, December 22nd, 2024 from 10:00am - 12:00pm ET

This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Sharon Salzberg
Thursday, December 26th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person and Online: New York Insight’s Annual New Year’s Eve Gathering & Celebration

with Lin Wang Gordon and Lani Miller
Tuesday, December 31st, 2024 from 9:00pm - 12:15am ET

Ring in the new year with purpose at New York Insight! Everyone is welcome to join this community gathering, whether you’re brand new to practice or a seasoned meditator. Come honor the losses and triumphs of 2024 and set your intentions for 2025. Together we will meditate, chant, and welcome the new year with a traditional ringing of our bell 108 times. Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

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115 West 29th Street, 12th floor
New York, NY 10001

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