In-Person and Online: Beyond Metta – Cultivating All of the Brahma Viharas
New York Insight Meditation Center 115 West 29th Street, 12th floor, New Yorkwith Elaine Retholtz
Mondays, September 16th - October 21st, 2024 from 9:30am - 11:30am ET
Metta, also known as “lovingkindness,” is just one of four Buddhist practices of love. These practices are collectively known as the Brahma Viharas. In this course, we will explore each of the Brahma Viharas, putting them into practice and uncovering the insights that arise from each.