In-Person and Online: Why am I So Hard on Myself – How to Soften, Relax, and Open Your Heart to Yourself and Others
New York Insight Meditation Center 115 West 29th Street, 12th floor, New Yorkwith Kimberly Brown
Tuesdays, September 24th - October 29th, 2024 from 7:00pm - 8:30pm ETJoin meditation teacher and author Kimberly Brown for and evening course exploring the roots of self-criticism, self-judgment, shame, and blame, and develop tools to open our hearts to ourselves with patience, compassion, and openness.