In-Person and Online: Lifeboat in the Storm – A Post-Election Retreat
New York Insight Meditation Center 115 West 29th Street, 12th floor, New Yorkwith David Grogan
Saturday, November 9th, 2024 from 10:00am - 4:00pm ETJoin us for a day of restorative practice and open-hearted fellowship away from the incessant drumbeat of news and cacophonous views clamoring for attention on your electronic devices. During the mini-retreat we will explore foundational meditation practices for finding poise and balance in our bodies in the midst of turbulent times. The invitation will be to slow down and cultivate an attitude of curiosity and care to whatever might arise moment by moment.