In-Person: Chair Yoga – Gentle Movement for Everyday Life
New York Insight Meditation Center 115 West 29th Street, 12th floor, New Yorkwith Ann Megyas
Thursday, November 14th & 21st, 2024 from 1:00pm - 5:30pm ETIn these 45-minute yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life.