In-Person and Online: Down to Earth Dharma – A Half-Day Retreat
New York Insight Meditation Center 115 West 29th Street, 12th floor, New Yorkwith Rebecca Bradshaw
Saturday, December 14th, 2024 from 10:00am - 1:00pm ET
Most of us are used to living busy, productive, independent lives, but we have less experience with letting go, listening deeply, and embracing vulnerability. Join Insight meditation teacher Rebecca Bradshaw for this half-day retreat exploring the practice of receptive mindfulness, allowing ourselves to be touched by life and recognizing our deep belonging in this world. By practicing dropping out of our usual mind-oriented relationship with the world and down into the body, we will nourish awakening from the heart.