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Events for January 8, 2025 - January 15, 2025 › Open to All

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Online: Life and Death Through the Eyes and Heart of the Buddha

with Amy Selzer and Nancy Glimm
Sunday, January 12th, February 2nd, March 2nd, April 6th, May 4th, June 8th, July 6th, August 3rd, September 7th, October 5th, November 2nd, December 7th, 2025 from 10:00am - 1:00pm ET

This yearlong course is about living fully in each moment of your life through the Buddha’s perspective—his core teachings. We will explore our thoughts and feelings about dying and how this process awakens us all to the preciousness of this life. Once a month for all of 2025, we will meet to discuss how Buddhist teachings can help us greet death with an open, loving mind. Find out more

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Elaine Retholtz
Wednesday, January 15th, 2025 from 9:30am - 12:00pm

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person and Online: Buddhist Meditation and Internal Family Systems – A Daylong Retreat

with Ralph de la Rosa
Saturday, January 18th, 2024 from 10:00am - 4:00pm ET

Self-compassion could heal every part of you, if you stayed with it long enough. It also opens the door to the deepest of insights. This daylong retreat is a primer in how to open to this presence in meditation and extend it towards parts of the psyche stuck on the treadmill of affliction. Drawing on the integration of Buddhist principles and the Internal Family Systems model, as explored in Ralph De La Rosa’s new book Outshining Trauma, this retreat invites you into a transformative practice of presence and healing. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
In-Person Course: Wednesdays, January 22nd - March 12th, 2025 | 9:30am - 12:00pm
In-Person Daylong:Saturday, February 22nd, 2025 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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