Sunday, April 27th, 2025 from 10:00am - 12:00pm ET
This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community.
Sunday, April 27th, 2025 from 1:00pm - 3:00pm ET
New York Insight’s Leadership Team would like to invite you to our Community Town Hall Gathering. Together, we will have an opportunity to connect with each other, provide updates on our activities and plans, and hear your thoughts on how NYI can continue to support your practice and serve as your spiritual home.
Every Sunday from 6:00pm - 8:00pm
Sit, walk, and share with a friendly, peer-led group of practitioners with a variety of Vipassana, retreat and Dharma study experience.
In-Person and Online: 4th Monday of each month | 6:30-8:30 pm
Come join us for meditation and discussion to meet and socialize with other LGBTQI practitioners at New York Insight.
Every Tuesday from 1pm-2:30pm ET
This sitting group meets every Tuesday afternoon and is focused on aging as a spiritual practice and source of great wisdom. Open to all levels of practice and all interested persons, there is no age barrier.
Tuesday, April 29th, 2025 from 6:30pm - 8:30pm ET
The dumpster fire of life rages on: from the extraordinary politics of our times, to the ordinary insults of being alive in a human body, it's easy to get thrown off balance. In this special evening discussion with nico hase, we will explore how community helps us thrive in the midst of difficulty, and we will learn meditation techniques that can keep us steady in the spin of modern life.
Tuesdays from 7:00-8:30pm ET
This weekly sitting group is an opportunity for sangha members to meet for group meditation practice and discussion.
Wednesday, April 30th, 2025 from 5:15pm - 6:00pm
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind.
Wednesday, April 30th, 2025 from 6:30pm - 8:30pm ET
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Thursday, May 1st, 2025 from 1:00pm - 1:45pm
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Thursdays, 7:00pm - 9:00pm
Peer-led sittings include a guided meditation, a brief Dharma reading and time for peer discussion.
Thursdays from 7:30-8:45pm
A team of Harlem meditation teachers will offer a period of guided sitting meditation, a walking meditation and a talk and discussion.
Friday, May 2nd, 2025 from 6:00pm - 8:30pm
Join us for a warm and welcoming volunteer orientation at New York Insight! Whether you're a current volunteer, considering returning, or new to volunteering with us, we invite you to an in-person orientation in our new home.
Saturday, May 3rd, 2025 from 10:00am - 5:00pm ET
Our hearts are capable of so much beauty, kindness, and warmth—but sometimes these innate qualities can feel distant or blocked. The practice of Metta, or loving-kindness, can help us cultivate a spirit of friendliness, benevolence and care toward ourselves and others. The intention of this daylong is to demystify Metta practice, giving us the tools to befriend and reconnect with our hearts.
Sunday, May 4th, 2025 from 4:30pm - 7:30pm
Join GenMed, NY Insight's young adult community, for a communal meal, meaningful conversation, and shared practice. Whether you’re new to the sangha or a longtime participant, we’d love to practice and connect with you.
Every Sunday from 6:00pm - 8:00pm
Sit, walk, and share with a friendly, peer-led group of practitioners with a variety of Vipassana, retreat and Dharma study experience.
Every other Monday from 7:00pm-8:30pm
These sittings provide an opportunity for Sangha members in Queens to meet for meditation, a Dharma talk, and discussion.
First and third Mondays of the month from 7:00pm-9:00pm ET
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation.
Tuesdays, May 6th - June 10th, 2025 from 6:30pm - 8:30pm ET
Are you new to meditation? Or an experienced meditator looking to refresh your practice? In this experiential course, you’ll learn how to use the essential tools in the Four Foundations of Mindfulness, the Buddha’s systematic guide to practicing insight meditation. You’ll also get tips on how to establish and sustain a formal meditation practice, as well as how to make mindfulness an integral part of your daily routine.
Every Tuesday from 1pm-2:30pm ET
This sitting group meets every Tuesday afternoon and is focused on aging as a spiritual practice and source of great wisdom. Open to all levels of practice and all interested persons, there is no age barrier.
Tuesdays from 7:00-8:30pm ET
This weekly sitting group is an opportunity for sangha members to meet for group meditation practice and discussion.
Wednesday, May 7th, 2025 from 6:30pm - 8:30pm ET
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Thursday, May 8th, 2025 from 1:00pm - 1:45pm
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Thursdays, 7:00pm - 9:00pm
Peer-led sittings include a guided meditation, a brief Dharma reading and time for peer discussion.
Thursdays from 7:30-8:45pm
A team of Harlem meditation teachers will offer a period of guided sitting meditation, a walking meditation and a talk and discussion.
Friday, May 9th, 2025 from 6:00pm - 9:00pm ET
New York Insight's Artist Salon and Café is a monthly gathering is designed for artists and art lovers to come together, socialize, and exchange ideas in a mindful and creative space.
Saturday, May 10th, 2025 from 10:00am - 1:00pm ET
We live in turbulent times. The Buddhist tradition offers an island of refuge—one that remains steady despite the rising tides of information, suffering, greed, hatred, and confusion. But how do we truly integrate these teachings into our daily lives, especially now? In this half-day online retreat, Narayan Helen Liebenson, Guiding Teacher at the Cambridge Insight Meditation Center, will explore how we can cultivate a deep and lasting refuge amidst the chaos.
Saturday, May 10th, 2025 from 2:00pm - 4:00pm
Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!
Sunday, May 10th, 2025 from 6:15pm - 8:30pm
Join us for an outdoor meditation as we walk across the Brooklyn Bridge and practice at Brooklyn Bridge Park during sunset. Together, we'll immerse ourselves in the beauty of a cityscape sunset, fostering a deep connection with our body, mind, and the natural world. Amidst this urban backdrop, we'll reflect on our interconnectedness with humanity and the environment.
Sunday, May 11th, 2025 from 10:00am - 5:00pm ET
Join us for a special in-person or online daylong silent meditation retreat for those who want to reconnect and deepen their practice. Together we will pause, reset, and find some much-needed mental space and clarity.
In-Person and Online: 2nd Sunday of each month | 5:30-7:30 pm ET
New York Insight’s Midlife Sangha is a warm and vibrant community for individuals who wish to explore meditation and apply Buddhist teachings to the gifts and challenges of midlife.
Every Sunday from 6:00pm - 8:00pm
Sit, walk, and share with a friendly, peer-led group of practitioners with a variety of Vipassana, retreat and Dharma study experience.
Every 2nd Monday of the month from 6:30pm - 8:30pm
This community meets on 2nd Monday evening to meditate, discuss Buddhist teachings, and provide mutual support in applying these practices to the specific challenges of early adulthood.
Every Tuesday from 1pm-2:30pm ET
This sitting group meets every Tuesday afternoon and is focused on aging as a spiritual practice and source of great wisdom. Open to all levels of practice and all interested persons, there is no age barrier.
Tuesday, May 13th, 2025 from 6:30pm - 8:30pm ET
It’s no secret we are living in an imperfect—some people might even say “sh*tty”—world. So many of us are experiencing real struggles to get by in life, find meaningful work, and stay grounded amidst rapid change. Over the course of this special evening event, teacher Brian Simmons will discuss our biggest problems can become rocket fuel for awakening.
Tuesdays from 7:00-8:30pm ET
This weekly sitting group is an opportunity for sangha members to meet for group meditation practice and discussion.
Wednesday, May 14th, 2025 from 6:30pm - 8:30pm ET
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Thursday, May 15th, 2025 from 1:00pm - 1:45pm
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Thursdays, 7:00pm - 9:00pm
Peer-led sittings include a guided meditation, a brief Dharma reading and time for peer discussion.
Thursdays from 7:30-8:45pm
A team of Harlem meditation teachers will offer a period of guided sitting meditation, a walking meditation and a talk and discussion.
Friday, May 16th, 2025 from 6:30pm - 8:30pm ET
Without a calm mind, we can’t live a good life. How can we be active, loving, creative, or healthy if our brain is always running? Join renowned singer, author, and meditation teacher Michel Pascal as he shares his personal approach to meditation without “exercises, concentration, or tips.”
Saturday, May 17th, 2025 from 10:00am - 4:00pm ET
In this daylong retreat with teacher nico hase, we will explore teachings and practices that contribute to resilience—the crucial capacity to bounce back from adversity, especially as we serve a world on fire. We will discuss how hyper-individualism contributes to fragility, and why community is so important for overcoming our obstacles.
Sunday, May 18th, 2025 from 10:00am - 12:00pm ET
This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community.
Sunday, May 18th, 2025 from 2:00pm - 4:00pm ET
Known for her expressive artistry and masterful teaching, cellist Karen Poleshuck joins us for a special afternoon of unaccompanied cello music at New York Insight. During this event, Karen will guide us through an immersive musical experience that showcases the cello’s deep, resonant beauty. This afternoon will be introduced by NYI’s Guiding Teacher, Leslie Booker, who will offer some perspective on combining art and meditative practices.
Every Sunday from 6:00pm - 8:00pm
Sit, walk, and share with a friendly, peer-led group of practitioners with a variety of Vipassana, retreat and Dharma study experience.
In-Person and Online: 4th Monday of each month | 6:30-8:30 pm
Come join us for meditation and discussion to meet and socialize with other LGBTQI practitioners at New York Insight.
Every other Monday from 7:00pm-8:30pm
These sittings provide an opportunity for Sangha members in Queens to meet for meditation, a Dharma talk, and discussion.
First and third Mondays of the month from 7:00pm-9:00pm ET
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation.
Every Tuesday from 1pm-2:30pm ET
This sitting group meets every Tuesday afternoon and is focused on aging as a spiritual practice and source of great wisdom. Open to all levels of practice and all interested persons, there is no age barrier.
Tuesdays from 7:00-8:30pm ET
This weekly sitting group is an opportunity for sangha members to meet for group meditation practice and discussion.
Wednesday, May 21st, 2025 from 6:30pm - 8:30pm ET
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Thursday, May 22nd, 2025 from 1:00pm - 1:45pm
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Thursdays, 7:00pm - 9:00pm
Peer-led sittings include a guided meditation, a brief Dharma reading and time for peer discussion.
Thursdays from 7:30-8:45pm
A team of Harlem meditation teachers will offer a period of guided sitting meditation, a walking meditation and a talk and discussion.
Every Sunday from 6:00pm - 8:00pm
Sit, walk, and share with a friendly, peer-led group of practitioners with a variety of Vipassana, retreat and Dharma study experience.
Every Tuesday from 1pm-2:30pm ET
This sitting group meets every Tuesday afternoon and is focused on aging as a spiritual practice and source of great wisdom. Open to all levels of practice and all interested persons, there is no age barrier.
Tuesdays from 7:00-8:30pm ET
This weekly sitting group is an opportunity for sangha members to meet for group meditation practice and discussion.
Tuesdays, May 27th - June 17th, 2025 | 7:00pm - 9:00pm ET
What does a secular Eightfold Path look like in practice? How can it provide insight and support in our daily lives? In this four-week course, we’ll honor the foundations of the Buddhist tradition while creating a path that feels authentic and accessible in contemporary life.
Wednesday, May 28th, 2025 from 6:30pm - 8:30pm ET
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Thursday, May 29th, 2025 from 1:00pm - 1:45pm
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Thursdays, 7:00pm - 9:00pm
Peer-led sittings include a guided meditation, a brief Dharma reading and time for peer discussion.
Thursdays from 7:30-8:45pm
A team of Harlem meditation teachers will offer a period of guided sitting meditation, a walking meditation and a talk and discussion.
Saturday, May 31st, 2025 from 9:00am - 5:00pm ET
This daylong community event will feature healthy food, bodywork sessions, and vendors offering holistic and health-supportive items. Throughout the day, enjoy a rich program of talks and discussions focused on wellness, including supportive offerings for Mental Health awareness and care.
Saturday, May 31st, 2025 from 9:30am to 12:30pm
Join NY Insight's Sacred Earth Sangha for a joyful morning of practice, exploration, connecting, and sharing on the splendid grounds of Governors Island.
Sunday, April 27th, 2025 from 10:00am - 12:00pm ET
This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community.
Sunday, April 27th, 2025 from 1:00pm - 3:00pm ET
New York Insight’s Leadership Team would like to invite you to our Community Town Hall Gathering. Together, we will have an opportunity to connect with each other, provide updates on our activities and plans, and hear your thoughts on how NYI can continue to support your practice and serve as your spiritual home.
Every Sunday from 6:00pm - 8:00pm
Sit, walk, and share with a friendly, peer-led group of practitioners with a variety of Vipassana, retreat and Dharma study experience.
Find out more
In-Person and Online: 4th Monday of each month | 6:30-8:30 pm
Come join us for meditation and discussion to meet and socialize with other LGBTQI practitioners at New York Insight.
Find out more
Every Tuesday from 1pm-2:30pm ET
This sitting group meets every Tuesday afternoon and is focused on aging as a spiritual practice and source of great wisdom. Open to all levels of practice and all interested persons, there is no age barrier.
Find out more
Tuesday, April 29th, 2025 from 6:30pm - 8:30pm ET
The dumpster fire of life rages on: from the extraordinary politics of our times, to the ordinary insults of being alive in a human body, it's easy to get thrown off balance. In this special evening discussion with nico hase, we will explore how community helps us thrive in the midst of difficulty, and we will learn meditation techniques that can keep us steady in the spin of modern life.
Tuesdays from 7:00-8:30pm ET
This weekly sitting group is an opportunity for sangha members to meet for group meditation practice and discussion.
Find out more
Wednesday, April 30th, 2025 from 5:15pm - 6:00pm
Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind.
Find out more
Wednesday, April 30th, 2025 from 6:30pm - 8:30pm ET
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Thursday, May 1st, 2025 from 1:00pm - 1:45pm
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Thursdays, 7:00pm - 9:00pm
Peer-led sittings include a guided meditation, a brief Dharma reading and time for peer discussion.
Find out more
Thursdays from 7:30-8:45pm
A team of Harlem meditation teachers will offer a period of guided sitting meditation, a walking meditation and a talk and discussion.
Find out more
Friday, May 2nd, 2025 from 6:00pm - 8:30pm
Join us for a warm and welcoming volunteer orientation at New York Insight! Whether you're a current volunteer, considering returning, or new to volunteering with us, we invite you to an in-person orientation in our new home.
Saturday, May 3rd, 2025 from 10:00am - 5:00pm ET
Our hearts are capable of so much beauty, kindness, and warmth—but sometimes these innate qualities can feel distant or blocked. The practice of Metta, or loving-kindness, can help us cultivate a spirit of friendliness, benevolence and care toward ourselves and others. The intention of this daylong is to demystify Metta practice, giving us the tools to befriend and reconnect with our hearts.
Sunday, May 4th, 2025 from 4:30pm - 7:30pm
Join GenMed, NY Insight's young adult community, for a communal meal, meaningful conversation, and shared practice. Whether you’re new to the sangha or a longtime participant, we’d love to practice and connect with you.
Every Sunday from 6:00pm - 8:00pm
Sit, walk, and share with a friendly, peer-led group of practitioners with a variety of Vipassana, retreat and Dharma study experience.
Find out more
Every other Monday from 7:00pm-8:30pm
These sittings provide an opportunity for Sangha members in Queens to meet for meditation, a Dharma talk, and discussion.
Find out more
First and third Mondays of the month from 7:00pm-9:00pm ET
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation.
Find out more
Tuesdays, May 6th - June 10th, 2025 from 6:30pm - 8:30pm ET
Are you new to meditation? Or an experienced meditator looking to refresh your practice? In this experiential course, you’ll learn how to use the essential tools in the Four Foundations of Mindfulness, the Buddha’s systematic guide to practicing insight meditation. You’ll also get tips on how to establish and sustain a formal meditation practice, as well as how to make mindfulness an integral part of your daily routine.
Find out more
Every Tuesday from 1pm-2:30pm ET
This sitting group meets every Tuesday afternoon and is focused on aging as a spiritual practice and source of great wisdom. Open to all levels of practice and all interested persons, there is no age barrier.
Find out more
Tuesdays from 7:00-8:30pm ET
This weekly sitting group is an opportunity for sangha members to meet for group meditation practice and discussion.
Find out more
Wednesday, May 7th, 2025 from 6:30pm - 8:30pm ET
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Thursday, May 8th, 2025 from 1:00pm - 1:45pm
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Thursdays, 7:00pm - 9:00pm
Peer-led sittings include a guided meditation, a brief Dharma reading and time for peer discussion.
Find out more
Thursdays from 7:30-8:45pm
A team of Harlem meditation teachers will offer a period of guided sitting meditation, a walking meditation and a talk and discussion.
Find out more
Friday, May 9th, 2025 from 6:00pm - 9:00pm ET
New York Insight's Artist Salon and Café is a monthly gathering is designed for artists and art lovers to come together, socialize, and exchange ideas in a mindful and creative space.
Saturday, May 10th, 2025 from 10:00am - 1:00pm ET
We live in turbulent times. The Buddhist tradition offers an island of refuge—one that remains steady despite the rising tides of information, suffering, greed, hatred, and confusion. But how do we truly integrate these teachings into our daily lives, especially now? In this half-day online retreat, Narayan Helen Liebenson, Guiding Teacher at the Cambridge Insight Meditation Center, will explore how we can cultivate a deep and lasting refuge amidst the chaos.
Find out more
Saturday, May 10th, 2025 from 2:00pm - 4:00pm
Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!
Sunday, May 10th, 2025 from 6:15pm - 8:30pm
Join us for an outdoor meditation as we walk across the Brooklyn Bridge and practice at Brooklyn Bridge Park during sunset. Together, we'll immerse ourselves in the beauty of a cityscape sunset, fostering a deep connection with our body, mind, and the natural world. Amidst this urban backdrop, we'll reflect on our interconnectedness with humanity and the environment.
Find out more
Sunday, May 11th, 2025 from 10:00am - 5:00pm ET
Join us for a special in-person or online daylong silent meditation retreat for those who want to reconnect and deepen their practice. Together we will pause, reset, and find some much-needed mental space and clarity.
In-Person and Online: 2nd Sunday of each month | 5:30-7:30 pm ET
New York Insight’s Midlife Sangha is a warm and vibrant community for individuals who wish to explore meditation and apply Buddhist teachings to the gifts and challenges of midlife.
Every Sunday from 6:00pm - 8:00pm
Sit, walk, and share with a friendly, peer-led group of practitioners with a variety of Vipassana, retreat and Dharma study experience.
Find out more
Every 2nd Monday of the month from 6:30pm - 8:30pm
This community meets on 2nd Monday evening to meditate, discuss Buddhist teachings, and provide mutual support in applying these practices to the specific challenges of early adulthood.
Every Tuesday from 1pm-2:30pm ET
This sitting group meets every Tuesday afternoon and is focused on aging as a spiritual practice and source of great wisdom. Open to all levels of practice and all interested persons, there is no age barrier.
Find out more
Tuesday, May 13th, 2025 from 6:30pm - 8:30pm ET
It’s no secret we are living in an imperfect—some people might even say “sh*tty”—world. So many of us are experiencing real struggles to get by in life, find meaningful work, and stay grounded amidst rapid change. Over the course of this special evening event, teacher Brian Simmons will discuss our biggest problems can become rocket fuel for awakening.
Tuesdays from 7:00-8:30pm ET
This weekly sitting group is an opportunity for sangha members to meet for group meditation practice and discussion.
Find out more
Wednesday, May 14th, 2025 from 6:30pm - 8:30pm ET
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Thursday, May 15th, 2025 from 1:00pm - 1:45pm
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Thursdays, 7:00pm - 9:00pm
Peer-led sittings include a guided meditation, a brief Dharma reading and time for peer discussion.
Find out more
Thursdays from 7:30-8:45pm
A team of Harlem meditation teachers will offer a period of guided sitting meditation, a walking meditation and a talk and discussion.
Find out more
Friday, May 16th, 2025 from 6:30pm - 8:30pm ET
Without a calm mind, we can’t live a good life. How can we be active, loving, creative, or healthy if our brain is always running? Join renowned singer, author, and meditation teacher Michel Pascal as he shares his personal approach to meditation without “exercises, concentration, or tips.”
Saturday, May 17th, 2025 from 10:00am - 4:00pm ET
In this daylong retreat with teacher nico hase, we will explore teachings and practices that contribute to resilience—the crucial capacity to bounce back from adversity, especially as we serve a world on fire. We will discuss how hyper-individualism contributes to fragility, and why community is so important for overcoming our obstacles.
Sunday, May 18th, 2025 from 10:00am - 12:00pm ET
This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community.
Sunday, May 18th, 2025 from 2:00pm - 4:00pm ET
Known for her expressive artistry and masterful teaching, cellist Karen Poleshuck joins us for a special afternoon of unaccompanied cello music at New York Insight. During this event, Karen will guide us through an immersive musical experience that showcases the cello’s deep, resonant beauty. This afternoon will be introduced by NYI’s Guiding Teacher, Leslie Booker, who will offer some perspective on combining art and meditative practices.
Every Sunday from 6:00pm - 8:00pm
Sit, walk, and share with a friendly, peer-led group of practitioners with a variety of Vipassana, retreat and Dharma study experience.
Find out more
In-Person and Online: 4th Monday of each month | 6:30-8:30 pm
Come join us for meditation and discussion to meet and socialize with other LGBTQI practitioners at New York Insight.
Find out more
Every other Monday from 7:00pm-8:30pm
These sittings provide an opportunity for Sangha members in Queens to meet for meditation, a Dharma talk, and discussion.
Find out more
First and third Mondays of the month from 7:00pm-9:00pm ET
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation.
Find out more
Every Tuesday from 1pm-2:30pm ET
This sitting group meets every Tuesday afternoon and is focused on aging as a spiritual practice and source of great wisdom. Open to all levels of practice and all interested persons, there is no age barrier.
Find out more
Tuesdays from 7:00-8:30pm ET
This weekly sitting group is an opportunity for sangha members to meet for group meditation practice and discussion.
Find out more
Wednesday, May 21st, 2025 from 6:30pm - 8:30pm ET
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Thursday, May 22nd, 2025 from 1:00pm - 1:45pm
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Thursdays, 7:00pm - 9:00pm
Peer-led sittings include a guided meditation, a brief Dharma reading and time for peer discussion.
Find out more
Thursdays from 7:30-8:45pm
A team of Harlem meditation teachers will offer a period of guided sitting meditation, a walking meditation and a talk and discussion.
Find out moreEvery Sunday from 6:00pm - 8:00pm
Sit, walk, and share with a friendly, peer-led group of practitioners with a variety of Vipassana, retreat and Dharma study experience.
Find out more
Every Tuesday from 1pm-2:30pm ET
This sitting group meets every Tuesday afternoon and is focused on aging as a spiritual practice and source of great wisdom. Open to all levels of practice and all interested persons, there is no age barrier.
Find out more
Tuesdays from 7:00-8:30pm ET
This weekly sitting group is an opportunity for sangha members to meet for group meditation practice and discussion.
Find out more
Tuesdays, May 27th - June 17th, 2025 | 7:00pm - 9:00pm ET
What does a secular Eightfold Path look like in practice? How can it provide insight and support in our daily lives? In this four-week course, we’ll honor the foundations of the Buddhist tradition while creating a path that feels authentic and accessible in contemporary life.
Find out more
Wednesday, May 28th, 2025 from 6:30pm - 8:30pm ET
New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome.
Thursday, May 29th, 2025 from 1:00pm - 1:45pm
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Thursdays, 7:00pm - 9:00pm
Peer-led sittings include a guided meditation, a brief Dharma reading and time for peer discussion.
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Thursdays from 7:30-8:45pm
A team of Harlem meditation teachers will offer a period of guided sitting meditation, a walking meditation and a talk and discussion.
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Saturday, May 31st, 2025 from 9:00am - 5:00pm ET
This daylong community event will feature healthy food, bodywork sessions, and vendors offering holistic and health-supportive items. Throughout the day, enjoy a rich program of talks and discussions focused on wellness, including supportive offerings for Mental Health awareness and care.
Saturday, May 31st, 2025 from 9:30am to 12:30pm
Join NY Insight's Sacred Earth Sangha for a joyful morning of practice, exploration, connecting, and sharing on the splendid grounds of Governors Island.