“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.
His research shows how mindfulness changes the emotional life of our brains and what we know about individual’s brains showing more resilience than others.
Join Richard Davidson on Thursday, May 20th 2021 from 7:00pm – 9:00pm ET, for an online benefit event for New York Insight. Click here for more info and to reserve your spot.