In a world where it’s easy to be overwhelmed by global suffering, finding balance between compassion and joy is very important. In this video clip by author and meditation teacher Oren Jay Sofer, he shares personal reflections on staying open-hearted amidst despair and pain, allowing our hearts to be nourished by joy is not just necessary—it’s what keeps us going.
Join Oren on Monday, February 19th, 2024 for an in-person program in New York City on contemplative practices to meet a world in crisis. Together we will explore three essential qualities on the path to transformation —aspiration, energy, and rest— with practical suggestions for how to cultivate and apply them in your life and work. Click here for more info and registration.