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Online: Buddhist Practice as Medicine for Our Tumultuous Times

with Narayan Helen Liebenson
Saturday, May 10th, 2025 from 10:00am - 1:00pm ET

We live in turbulent times. The Buddhist tradition offers an island of refuge—one that remains steady despite the rising tides of information, suffering, greed, hatred, and confusion. But how do we truly integrate these teachings into our daily lives, especially now? In this half-day online retreat, Narayan Helen Liebenson, Guiding Teacher at the Cambridge Insight Meditation Center, will explore how we can cultivate a deep and lasting refuge amidst the chaos. Find out more

Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Jon Aaron
Monday, June 2nd, 2025 from 12:00pm - 2:30pm ET

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

Online: A Verified Kind of Faith – Buddhism & Addiction Recovery

with Walt Opie
Thursday, June 5th, 2025 from 6:30pm - 8:30pm ET
 
For many of us in recovery from addiction, the word “faith” can have challenging associations. But the Buddha himself discouraged people from acting out of blind faith—he taught it as a confidence in the teachings and practice that grows over time, rooted in experience. During this program, we'll explore how this kind of faith can empower us and help keep us on the path of recovery. Find out more

Online: Trauma-Sensitive Meditation – Learning to Be with Difficult Thoughts

with Sumi Loundon Kim
Sunday, June 8th, 2025 from 10:00am - 12:00pm ET
 
In this program, we'll learn strategies for practicing vipassana so that the meditation itself doesn't reactivate trauma or activate dissociation, flashbacks, or dysregulation. This session will be helpful both for trauma survivors and for anyone experiencing overwhelm, disorientation, or a loss of agency. Find out more

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
Online Course: Mondays, June 16  – August 4, 2025 from 12:00 - 2:30pm ET
Online Daylong: Sunday, July 20, 2025 | 9:30am – 5:00pm ET
 
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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