Meditation teacher Jill Satterfield discusses embodied mindfulness, getting to know yourself from the inside-out, Buddhism, the power of the breath and imagination in healing from pain, mindful movement, identifying the boxes in your brain – and exploding them, plus a shared compassion practice.
Join Jill Satterfield on Saturday, April 8th, 2023 for an online daylong using mindfulness, meditation, visualization, breathing, and several restorative yoga postures (lying down) to invite, feel and experience very practical ways to make somatic room for the heart to expand and find comfort in. Click here for more info and registration.