habit change Archives - New York Insight Meditation Center

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

2022-09-08T15:04:22-04:00

with Jon Aaron

Course: Wednesdays, September 14th - November 9th, 2022 from 6:30 - 9:00pm ET
Daylong: Saturday, October 29th, 2022 | 9:30am - 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.

Online: Mindful Habit Change for Anxiety and Related Behaviors

Site Admin2021-09-13T10:52:43-04:00

with Laurence Magro & Nancy Logue, PhD

Thursdays, September 23rd - October 14th, 2021 from 7:00pm - 8:30pm ET

This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors.