metta Archives - New York Insight Meditation Center

Online: The Wisdom of Self Compassion

Site Admin2021-09-16T16:25:48-04:00

with Kimberly Brown

Wednesday, November 3rd, 2021 from 7:00pm - 8:30pm ET

Practicing self-compassion also enables us cultivate equanimity and courage—the wisdom we need to navigate the ever-changing circumstances of life with openness, patience, and clarity. Join us for this special evening of discussion, Q&A, and guided Metta (aka lovingkindness) meditation.

The Circle of Generosity

2017-01-08T23:00:08-05:00

When it comes to generosity it seems there’s always an internal battle going on in my mind. Why do I offer to do things? How much should I give? What are my real intentions? I can honestly say that I have never really been at peace with my relationship to gift. There are a great deal of entanglements here for me.