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In-Person and Online: Midlife Sangha

2025-02-21T12:10:26-05:00

In-Person and Online: 2nd Sunday of each month | 6:30-8:30 pm ET
 
New York Insight’s Midlife Sangha is a warm and vibrant community for individuals who wish to explore meditation and apply Buddhist teachings to the gifts and challenges of midlife.

In-Person and Online: Midlife Sangha2025-02-21T12:10:26-05:00

In-Person: Grounding and Energizing Yoga Flow

2025-01-27T18:18:07-05:00

with Pauline Leung
Mondays, February 10th, 17th, and 24th; March 3rd and 10th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat.
In-Person: Grounding and Energizing Yoga Flow2025-01-27T18:18:07-05:00
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