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New York Insight Meditation Center

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115 West 29th Street, 12th floor
New York, NY United States Get Directions
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In-Person: Rubin Museum Mindfulness Meditation

with Sharon Salzberg

Thursday, December 26th, 2024 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.

Find out more

In-Person and Online: New York Insight’s Annual New Year’s Eve Gathering & Celebration

with Lin Wang Gordon and Lani Miller
Tuesday, December 31st, 2024 from 9:00pm - 12:15am ET

Ring in the new year with purpose at New York Insight! Everyone is welcome to join this community gathering, whether you’re brand new to practice or a seasoned meditator. Come honor the losses and triumphs of 2024 and set your intentions for 2025. Together we will meditate, chant, and welcome the new year with a traditional ringing of our bell 108 times. Find out more

In-Person: The Second Buddha – A Poetry Reading

with Yuyutsu Sharma
Thursday, January 2nd, 2025 from 1:00pm - 2:00pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Leslie Booker and Lin Wang Gordon
Sunday, January 5th, 2025 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Monday, January 6th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person and Online: Insight 101 – Intro to Vipassana Meditation

with Lani Miller
Tuesdays, January 7th - February 11th from 6:30pm - 8:30pm ET

If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and explore how we can bring this practice of presence into our everyday lives. Find out more

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Margrit Pittman-Polletta
Tuesday, January 7th, 2025 from 6:30pm - 9:00pm

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, January 8th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, January 8th, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Chair Yoga – Gentle Movement for Everyday Life

with Ann Megyas
Thursday, January 9th, 2025 from 12:00pm - 12:45pm

In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Kimberly Brown

Thursday, January 9th, 2025 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.

Find out more

In-Person and Online: Awakening the Body – Somatic Meditation, the Felt Sense, and Nervous System Resilience

with Kathy Cherry
Thursday, January 9th, 2025 from 6:30pm - 8:30pm ET

Over the course of this evening, you’ll learn somatic meditation, Buddhist mindfulness, and Somatic Experiencing® (SE) techniques to help you reconnect deeply with yourself. Drawing on the combined wisdom of mindfulness and SE, this class offers powerful practices to regulate the nervous system, access embodied awareness, and develop a compassionate relationship with your inner experience. Find out more

In-Person: Community Potluck

Sunday, January 12th, 2025 from 2:00pm - 4:00pm

Whether you’ve been a part of our community for years or are brand new to NYIMC and meditation, we invite you to join us for our Monthly Sangha Potluck in our new home on 29th street!

Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Margrit Pittman-Polletta
In-Person Course: Tuesdays, January 14th - March 11th, 2025 | 6:30pm - 9:00pm
In-Person Daylong: Sunday, February 23rd, 2025 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Elaine Retholtz
Wednesday, January 15th, 2025 from 9:30am - 12:00pm

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, January 15th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Gary Singer
Wednesday, January 15th, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Chair Yoga – Gentle Movement for Everyday Life

with Ann Megyas
Thursday, January 16th, 2025 from 12:00pm - 12:45pm

In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Elaine Retholtz

Thursday, January 16th, 2025 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.

Find out more

In-Person and Online: How to Detox and Transform Our Emotions

with Michel Pascal
Friday, January 17th, 2025 from 6:00pm - 8:00pm ET

Join NYIMC for a night of creativity, meditation, and community. Over the course of two hours, meditation teacher Michel Pascal will lead a guided “emotional detox” to encourage the release of stress and negative emotions, as well as a meditation on how we maintain a calm mind by tapping into our inner groundedness. Find out more

In-Person and Online: Buddhist Meditation and Internal Family Systems – A Daylong Retreat

with Ralph de la Rosa
Saturday, January 18th, 2025 from 10:00am - 4:00pm ET

Self-compassion could heal every part of you, if you stayed with it long enough. It also opens the door to the deepest of insights. This daylong retreat is a primer in how to open to this presence in meditation and extend it towards parts of the psyche stuck on the treadmill of affliction. Drawing on the integration of Buddhist principles and the Internal Family Systems model, as explored in Ralph De La Rosa’s new book Outshining Trauma, this retreat invites you into a transformative practice of presence and healing. Find out more

In-Person and Online: Day of Refuge — Navigating Tumultuous Times with Clarity, Humor, and Strength

with Leslie Booker
Sunday, January 19th, 2025 from 10:00am - 4:00pm ET

On the eve of the inauguration and Martin Luther King, Jr. Day, join New York Insight’s Guiding Teacher Leslie Booker for a day of refuge and care. Together, we’ll discover how staying present with the breath and in our bodies is actually an act of self-preservation and a tool to build emotional resilience. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Monday, January 20th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz
In-Person Course: Wednesdays, January 22nd - March 12th, 2025 | 9:30am - 12:00pm
In-Person Daylong:Saturday, February 22nd, 2025 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, January 22nd, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Elaine Retholtz
Wednesday, January 22nd, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Chair Yoga – Gentle Movement for Everyday Life

with Ann Megyas
Thursday, January 23rd, 2025 from 12:00pm - 12:45pm

In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Lavina Shamdasani

Thursday, January 23rd, 2025 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.

Find out more

In-Person and Online: An Evening of Self Compassion

with Gary Singer
Thursday, January 23rd, 2025 from 6:30pm - 8:30pm ET

Compassion is a cornerstone of the Buddha’s teachings. So why do many of us have an easier time extending compassion to others than to ourselves? In this evening of self-compassion, we’ll touch upon how we might become aware of difficult emotions, recognize the common humanity in our struggles, and accept ourselves with greater kindness and compassion. Find out more

In-Person and Online: Coming Home to Kind Awareness – A Daylong Retreat

with Bart van Melik and Leslie Booker
Saturday, January 25th, 2025 from 10:00am - 4:00pm ET

As our climate, society, and collective values change and shift, it can be hard to know how to sit with it all. In this day-long retreat, Bart van Melik and Booker will share wisdom on navigating critical or anxious inner dialogue, finding peace amidst life's challenges, and uncovering the innate qualities of the heart. Find out more

In-Person and Online: Sitting on Sunday

with Elaine Retholtz
Sunday, January 26th, 2025 from 10:00am - 12:00pm ET

This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

Online: Practicing with Trauma – A Half-day Retreat

with Amma Thanasanti
Sunday, January 26th, 2025 from 2:00pm - 5:00pm ET

The promise of meditation is to reduce or eliminate sorrow, pain, and distress, and to realize freedom from suffering. Yet, accomplishing this is much more complex for those of us with unresolved trauma. This class will include both classical and trauma-informed meditation instructions on working with sensations in the body, and delve into ways we can practice with, and not against, our fear, anger, and anxiety. Find out more

In-Person and Online: Insight 101 – Intro to Vipassana Meditation

with Elaine Retholtz
Mondays, January 27th - March 10th (skips President's Day 2/17) from 9:30am - 11:30am ET

If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and explore how we can bring this practice of presence into our everyday lives. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Monday, January 27th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, January 29th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, January 29th, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Chair Yoga – Gentle Movement for Everyday Life

with Ann Megyas
Thursday, January 30th, 2025 from 12:00pm - 12:45pm

In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life. Find out more

In-Person: Rubin Museum Mindfulness Meditation

with Tracy Cochran
Thursday, January 30th, 2025 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion. Find out more

In-Person: Interpersonal Mindfulness Eight Week Course

with Elaine Retholtz
Free Orientation: Thursday, January 30th, 2025 | 6:30pm - 9:00pm
Course: Thursdays, February 6th - March 27th, 2025 | 6:30pm - 9:00pm
Daylong: Sunday, March 2nd, 2025 | 9:30am - 5:00pm

Is it possible that human relationships are one of the best fields for cultivating mindfulness? Is it possible that we can bring mindfulness to all our interpersonal communications – even those that are virtual? As we move between interacting virtually to being in person again – whether with friends, family, co-workers, or each other – can practice help us cultivate the skills that can support us in staying present within challenging conversations? Find out more

In-Person: 2025 Lunar New Year Sit and Potluck

with Lin Wang Gordon
Sunday, February 2nd, 2025 from 10:00am - 12:30pm ET

Lunar New Year, also known as the Spring Festival, is commonly celebrated throughout different parts of Asia, typically lasting 15 days. 2025 is the year of the Wood Snake, starting on January 29th. If you self-identify as AAPI and celebrate the lunar new year, join us for a sit to set intentions for 2025 and share your family traditions. We will have a sit and group sharing followed by a vegetarian potluck. Find out more

In-Person: Grounding and Energizing Yoga Flow

with Pauline Leung
Monday, February 3rd, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat. Find out more

Online: Home Body – Being with What Is

with Jill Satterfield
Tuesdays, February 4th - 25th, 2025 from 7:00pm-9:00pm ET

Just like everything, the body—the material form of consciousness—is impermanent and of the nature to arise, shift, and always re-arrange. In this four-week course with Buddhist teacher Jill Satterfield, we’ll learn about how the subtle body is actively communicating with (and altered by) the breath. We’ll also explore how the body affects our thoughts and feelings, imagination, and conditioned beliefs. Find out more

In-Person: Tai Chi – Meditation in Motion

with Marijke Eliasberg
Wednesday, February 5th, 2025 from 5:15pm - 6:00pm

Join Marijke Eliasberg, a certified teacher of tai chi, to reconnect with your body and breath, and empower yourself with basic tools to help maintain a balanced and healthy mind. Find out more

In-Person and Online: Community Meditation Gathering

with David Grogan
Wednesday, February 5th, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Chair Yoga – Gentle Movement for Everyday Life

with Ann Megyas
Thursday, February 6th, 2025 from 12:00pm - 12:45pm

In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life. Find out more

In-Person and Online: Beginner’s Meditation Workshop

with Lani Miller
Thursday, February 6th, 2025 from 6:30pm - 8:30pm ET

Learn the basics of Insight/Mindfulness meditation practice in a warm, supportive environment. This evening workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A. Find out more

In-Person and Online: Buddhism As a Spiritual Path

with Peter Doobinin
Friday, February 7th, 2025 from 6:30pm - 8:30pm ET

Suffering can block us from our goodness, from wisdom and love, from our own hearts. All humans are prone to the spiritual disease of suffering, but the cure can be found in the spiritual path the Buddha laid out for us. What relief might we find if we follow his prescribed course of treatment? Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with David Grogan and Lani Miller
Sunday, February 9th, 2025 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person and Online: Community Meditation Gathering

with Leslie Booker
Wednesday, February 12th, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person and Online: Sitting on Sunday

with Leslie Booker
Sunday, February 16th, 2025 from 10:00am - 12:00pm ET

This monthly Sunday morning practice is led by one of NYI’s seasoned teachers, who will guide participants in both seated and moving meditation, offer a Dharma talk, and engage in dialogue with the community. Find out more

Online: A Buddhist Guide to Living with Chronic Pain and Illness

with Toni Bernhard
Sunday, February 16th, 2025 from 5:30pm - 7:30pm ET

Join Toni Bernhard, acclaimed author of How to Be Sick, for a two-hour evening program about living with, and getting curious about, chronic pain and illness. Using the Buddha's teachings as a guide, we'll discover profound insights and practices to help us respond to health challenges with grace. Find out more

In-Person and Online: Community Meditation Gathering

with Lani Miller
Wednesday, February 19th, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more

In-Person: Midlife Mixer and Potluck

Friday, February 21st, 2025 from 6:30pm - 9:00pm

Join New York Insight’s Midlife Mixer—designed for individuals in their 40s and 50s to connect, share, and encourage one another in a mindful and supportive environment. Everyone in this life stage is welcome!

Find out more

In-Person and Online: Community Meditation Gathering

with Brian Simmons
Wednesday, February 26th, 2025 from 6:30pm - 8:30pm ET

New York Insight now offers this series of in-person community gatherings consisting of guided meditation, a talk by one of our teachers, followed by group discussion, and opportunities to socialize and connect with like-minded practitioners. All are welcome. Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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